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Thomas Savage v0:45/0:45r...20 row

3,584m

Meters

15:00.0

Time

2:05.5

Pace

220

Calories

132

Heart Rate

Rest Distance2,057m
Rest Time15:00.0
Overall Distance5,641m
Overall Time30:00.0
Average Watts177
Calories Per Hour908
Stroke Rate28
Stroke Count759
Drag Factor106

September 14, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584m 2:05.5 177 908 28 132
0:45.0 136m 2:45.4 77 566 25 95
r: 0:45 116m
0:45.0 158m 2:22.4 121 717 27 107
r: 0:45 107m
0:45.0 173m 2:10.0 159 847 28 122
r: 0:45 101m
0:45.0 178m 2:06.4 173 896 28 124
r: 0:45 105m
0:45.0 182m 2:03.6 185 937 28 134
r: 0:45 104m
0:45.0 177m 2:07.1 170 886 28 130
r: 0:45 101m
0:45.0 181m 2:04.3 182 927 29 132
r: 0:45 100m
0:45.0 190m 1:58.4 211 1025 31 134
r: 0:45 98m
0:45.0 177m 2:07.1 170 886 29 121
r: 0:45 102m
0:45.0 184m 2:02.2 191 958 29 136
r: 0:45 109m
0:45.0 193m 1:56.5 221 1060 29 146
r: 0:45 105m
0:45.0 180m 2:05.0 179 916 29 138
r: 0:45 98m
0:45.0 187m 2:00.3 201 991 29 141
r: 0:45 98m
0:45.0 183m 2:02.9 188 948 29 138
r: 0:45 105m
0:45.0 195m 1:55.3 228 1084 29 146
r: 0:45 103m
0:45.0 174m 2:09.3 162 857 29 137
r: 0:45 97m
0:45.0 179m 2:05.6 176 906 29 136
r: 0:45 97m
0:45.0 177m 2:07.1 170 886 29 137
r: 0:45 103m
0:45.0 202m 1:51.3 253 1171 32 154
r: 0:45 109m
0:45.0 177m 2:07.1 170 886 29 141
r: 0:45 99m
r2,057m

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Workout Graph

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