Thomas Savage v1:00/1:00r...7 row
3,799m
Meters
17:30.0
Time
2:18.1
Pace
218
Calories
130
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,033m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 107 |
September 15, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,799m | 2:18.1 | 133 | 756 | 27 | 130 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 106 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 1:30 | 184m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 126 | |
| r: 2:00 | 250m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | 136 | |
| r: 2:30 | 321m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 134 | |
| r: 3:00 | 388m | ||||||
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 27 | 143 | |
| r: 3:30 | 421m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 149 | |
| r: 4:00 | 528m | ||||||
| r2,234m |
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Workout Graph
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