Thomas Savage v3:00/2:00r...6 row
3,925m
Meters
18:00.0
Time
2:17.5
Pace
228
Calories
141
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 140 |
September 18, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,925m | 2:17.5 | 134 | 762 | 26 | 141 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 127 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 133 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 139 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 144 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 161 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 142 | |
| r: 2:00 | 300m | ||||||
| r1,607m |
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