Thomas Savage v500m/1:00r...6 row
3,000m
Meters
14:11.3
Time
2:21.8
Pace
171
Calories
132
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 105 |
September 20, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 27 | 132 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 26 | 111 | |
| r: 1:00 | 134m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 136 | |
| r: 1:00 | 114m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 142 | |
| r: 1:00 | 128m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 137 | |
| r: 1:00 | 104m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 131 | |
| r: 1:00 | 116m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 137 | |
| r: 1:00 | 117m | ||||||
| r713m |
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Workout Graph
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