Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
144
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 28:15.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 107 |
September 21, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,000m | 2:19.5 | 129 | 742 | 26 | 144 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | 133 | |
| r: 1:00 | 132m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | 138 | |
| r: 1:00 | 122m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 157 | |
| r: 1:00 | 113m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 145 | |
| r: 1:00 | 107m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | 150 | |
| r: 1:00 | 141m | ||||||
| r615m |
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Workout Graph
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