Thomas Savage v3:00/2:00r...4 row
2,494m
Meters
12:00.0
Time
2:24.3
Pace
138
Calories
132
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 107 |
September 22, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 26 | 132 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 124 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 132 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 138 | |
| r: 2:00 | 271m | ||||||
| r900m |
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Workout Graph
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