Thomas Savage v3:00/2:00r...6 row

4,024m

Meters

18:00.0

Time

2:14.1

Pace

238

Calories

140

Heart Rate

Rest Distance1,009m
Rest Time12:00.0
Overall Distance5,033m
Overall Time30:00.0
Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count631
Drag Factor140

September 24, 2024 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,024m 2:14.1 145 798 26 140
3:00.0 603m 2:29.2 105 662 26 125
r: 2:00 55m
3:00.0 724m 2:04.3 182 927 27 147
r: 2:00 29m
3:00.0 660m 2:16.3 138 775 26 135
r: 2:00 197m
3:00.0 719m 2:05.1 178 914 27 154
r: 2:00 250m
3:00.0 655m 2:17.4 135 764 26 138
r: 2:00 201m
3:00.0 662m 2:15.9 139 779 26 142
r: 2:00 277m
r1,009m

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