Thomas Savage v3:00/2:00r...6 row
4,024m
Meters
18:00.0
Time
2:14.1
Pace
238
Calories
140
Heart Rate
Rest Distance | 1,009m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,033m |
Overall Time | 30:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 26 |
Stroke Count | 631 |
Drag Factor | 140 |
September 24, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 4,024m | 2:14.1 | 145 | 798 | 26 | 140 | |
3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 125 | |
r: 2:00 | 55m | ||||||
3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 147 | |
r: 2:00 | 29m | ||||||
3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 135 | |
r: 2:00 | 197m | ||||||
3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 154 | |
r: 2:00 | 250m | ||||||
3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 138 | |
r: 2:00 | 201m | ||||||
3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 142 | |
r: 2:00 | 277m | ||||||
r1,009m |
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Workout Graph
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