Thomas Savage v1000m/2:00r...6 row
6,000m
Meters
28:04.3
Time
2:20.3
Pace
340
Calories
143
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 40:04.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
September 28, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.3 | 6,000m | 2:20.3 | 127 | 735 | 26 | 143 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 126 | |
| r: 2:00 | 229m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 138 | |
| r: 2:00 | 242m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 146 | |
| r: 2:00 | 253m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 146 | |
| r: 2:00 | 248m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 152 | |
| r: 2:00 | 248m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 152 | |
| r: 2:00 | 322m | ||||||
| r1,542m |
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Workout Graph
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