Thomas Savage v500m/2:00r...5 row
3,500m
Meters
16:23.8
Time
2:20.5
Pace
199
Calories
142
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 26:23.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 107 |
September 29, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.8 | 3,500m | 2:20.5 | 126 | 733 | 27 | 142 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | 128 | |
| r: 2:00 | 281m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | 140 | |
| r: 2:00 | 238m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 141 | |
| r: 2:00 | 270m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 153 | |
| r: 2:00 | 268m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 151 | |
| r: 2:00 | 256m | ||||||
| r1,313m |
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Workout Graph
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