Thomas Savage v3:00/2:00r...6 row
3,808m
Meters
18:00.0
Time
2:21.8
Pace
217
Calories
132
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 141 |
October 03, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,808m | 2:21.8 | 123 | 722 | 25 | 132 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | 109 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 145 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 131 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 136 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 133 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 142 | |
| r: 2:00 | 257m | ||||||
| r1,413m |
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Workout Graph
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