Thomas Savage v500m/2:00r...5 row
2,500m
Meters
10:56.7
Time
2:11.3
Pace
152
Calories
144
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 20:56.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 107 |
October 06, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 2,500m | 2:11.3 | 154 | 831 | 26 | 144 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 127 | |
| r: 2:00 | 255m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 143 | |
| r: 2:00 | 251m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 161 | |
| r: 2:00 | 201m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 140 | |
| r: 2:00 | 226m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 153 | |
| r: 2:00 | 236m | ||||||
| r1,169m |
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Workout Graph
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