Thomas Savage 4x1000m/2:00r row
4,000m
Meters
20:17.6
Time
2:32.2
Pace
217
Calories
120
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 28:17.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 107 |
October 09, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,000m | 2:32.2 | 99 | 641 | 25 | 120 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 24 | 109 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | 125 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 122 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 | 125 |
| r797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.