Thomas Savage v2:00/1:00r...8 row
3,196
Meters
16:00.0
Time
2:30.1
Pace
175
Calories
119
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 107 |
October 10, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,196 | 2:30.1 | 103 | 656 | 26 | 119 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 24 | 98 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | 120 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | 118 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 123 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 123 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | 123 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | 122 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | 128 | |
| r: 1:00 | 101 | ||||||
| r914 |
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Workout Graph
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