Thomas Savage v1:00/2:00r...5 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
128
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 108 |
October 11, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 26 | 128 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 97 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 130 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 139 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 136 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 142 | |
| r: 2:00 | 245m | ||||||
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.