Thomas Savage v4:00/2:00r...4 row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
205
Calories
146
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 12, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 27 | 146 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 135 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 146 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 147 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 156 | |
| r: 2:00 | 271m | ||||||
| r945m |
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Workout Graph
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