Thomas Savage v3:00/2:00r...5 row
3,904m
Meters
19:00.0
Time
2:26.0
Pace
215
Calories
129
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 143 |
October 16, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,904m | 2:26.0 | 112 | 687 | 25 | 129 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 118 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | 134 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 133 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 132 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 130 | |
| r: 2:00 | 126m | ||||||
| r1,124m |
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Workout Graph
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