Thomas Savage v1:00/2:00r...9 row

5,279m

Meters

25:00.0

Time

2:22.0

Pace

298

Calories

134

Heart Rate

Rest Distance2,126m
Rest Time18:00.0
Overall Distance7,405m
Overall Time43:00.0
Average Watts122
Calories Per Hour720
Stroke Rate26
Stroke Count1009
Drag Factor109

October 17, 2024 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,279m 2:22.0 122 720 26 134
1:00.0 113m 4:25.4 19 364 18 103
r: 2:00 151m
2:00.0 412m 2:25.6 113 690 27 125
r: 2:00 260m
3:00.0 641m 2:20.4 126 735 27 132
r: 2:00 264m
4:00.0 870m 2:17.9 133 759 27 143
r: 2:00 260m
5:00.0 1,093m 2:17.2 135 766 27 147
r: 2:00 241m
4:00.0 859m 2:19.6 128 741 27 143
r: 2:00 161m
3:00.0 636m 2:21.5 124 725 27 146
r: 2:00 248m
2:00.0 432m 2:18.8 131 749 27 144
r: 2:00 265m
1:00.0 222m 2:15.1 142 788 27 131
r: 2:00 276m
r2,126m

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Workout Graph

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