Thomas Savage v250m/0:45r...12 row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 22:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 108 |
October 19, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 28 | 135 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 26 | 112 | |
| r: 0:45 | 95m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 131 | |
| r: 0:45 | 96m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 130 | |
| r: 0:45 | 93m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 132 | |
| r: 0:45 | 97m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 128 | |
| r: 0:45 | 100m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 145 | |
| r: 0:45 | 88m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 138 | |
| r: 0:45 | 95m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 145 | |
| r: 0:45 | 101m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 | 132 | |
| r: 0:45 | 96m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 146 | |
| r: 0:45 | 97m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 132 | |
| r: 0:45 | 97m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 153 | |
| r: 0:45 | 99m | ||||||
| r1,154m |
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Workout Graph
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