Thomas Savage v2000m/3:00r...4 row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
293
Calories
149
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 34:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 109 |
October 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 27 | 149 | |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 27 | 137 | |
| r: 3:00 | 412m | ||||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 28 | 147 | |
| r: 3:00 | 285m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 153 | |
| r: 3:00 | 336m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 162 | |
| r: 3:00 | 370m | ||||||
| r1,403m |
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Workout Graph
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