Thomas Savage 5x4:00/2:00r row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
137
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 141 |
October 22, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 26 | 137 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 137 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 137 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 140 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | 134 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 140 |
| r981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.