Thomas Savage 5x4:00/2:00r row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 141 |
October 23, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 26 | 146 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 130 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 151 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 159 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 145 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 147 |
| r1,263m |
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Workout Graph
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