Thomas Savage 5x4:00/2:00r row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
141
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 141 |
October 24, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 26 | 141 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 132 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 134 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 161 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 139 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 143 |
| r1,282m |
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Workout Graph
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