Thomas Savage 4810m row
4,810m
Meters
23:00.0
Time
2:23.4
Pace
270
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 107 |
October 25, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,810m | 2:23.4 | 119 | 708 | 26 | 135 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 | 122 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 26 | 135 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 | 138 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 27 | 139 |
| 3:48.8 | 4,810m | 2:21.2 | 124 | 727 | 27 | 143 |
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Workout Graph
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