Thomas Savage v4:00/2:00r...7 row
4,219m
Meters
19:00.0
Time
2:15.1
Pace
246
Calories
138
Heart Rate
Rest Distance | 1,773m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,992m |
Overall Time | 33:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 26 |
Stroke Count | 805 |
Drag Factor | 108 |
October 26, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 4,219m | 2:15.1 | 142 | 788 | 26 | 138 | |
4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 134 | |
r: 2:00 | 279m | ||||||
3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 138 | |
r: 2:00 | 265m | ||||||
2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 143 | |
r: 2:00 | 249m | ||||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 117 | |
r: 2:00 | 268m | ||||||
2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 140 | |
r: 2:00 | 249m | ||||||
3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 142 | |
r: 2:00 | 235m | ||||||
4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 155 | |
r: 2:00 | 228m | ||||||
r1,773m |
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Workout Graph
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