Thomas Savage v4:00/2:00r...7 row

4,219m

Meters

19:00.0

Time

2:15.1

Pace

246

Calories

138

Heart Rate

Rest Distance1,773m
Rest Time14:00.0
Overall Distance5,992m
Overall Time33:00.0
Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count805
Drag Factor108

October 26, 2024 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,219m 2:15.1 142 788 26 138
4:00.0 843m 2:22.3 121 717 26 134
r: 2:00 279m
3:00.0 665m 2:15.3 141 785 27 138
r: 2:00 265m
2:00.0 463m 2:09.5 161 853 27 143
r: 2:00 249m
1:00.0 212m 2:21.5 124 725 27 117
r: 2:00 268m
2:00.0 458m 2:11.0 156 835 27 140
r: 2:00 249m
3:00.0 661m 2:16.1 139 777 27 142
r: 2:00 235m
4:00.0 916m 2:11.0 156 835 27 155
r: 2:00 228m
r1,773m

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