Thomas Savage v2000m/3:00r...3 row
3,500m
Meters
15:41.2
Time
2:14.4
Pace
206
Calories
146
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 21:41.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 108 |
November 01, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.2 | 3,500m | 2:14.4 | 144 | 795 | 27 | 146 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 27 | 154 | |
| r: 3:00 | 349m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | 145 | |
| r: 2:00 | 202m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 140 | |
| r: 1:00 | 123m | ||||||
| r674m |
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Workout Graph
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