Thomas Savage v4:00/2:00r...5 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
144
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 107 |
November 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 26 | 144 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | 129 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 138 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 145 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 149 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 161 | |
| r: 2:00 | 235m | ||||||
| r1,187m |
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Workout Graph
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