Thomas Savage v500m/2:00r...5 row
3,500m
Meters
16:29.0
Time
2:21.2
Pace
202
Calories
135
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 26:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 106 |
November 03, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.0 | 3,500m | 2:21.2 | 124 | 727 | 26 | 135 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | 112 | |
| r: 2:00 | 223m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 135 | |
| r: 2:00 | 266m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 132 | |
| r: 2:00 | 248m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | 155 | |
| r: 2:00 | 232m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 145 | |
| r: 2:00 | 238m | ||||||
| r1,207m |
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Workout Graph
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