Thomas Savage v1:00/1:00r...7 row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
143
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 108 |
November 10, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 26 | 143 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 113 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 133 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 154 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 160 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 149 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 150 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 142 | |
| r: 1:00 | 120m | ||||||
| r749m |
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Workout Graph
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