Thomas Savage v3:00/2:00r...5 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
146
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 137 |
November 11, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 25 | 146 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 135 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 151 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 143 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 157 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 147 | |
| r: 2:00 | 262m | ||||||
| r1,211m |
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Workout Graph
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