Thomas Savage v4:00/2:00r...5 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
140
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 137 |
November 12, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 25 | 140 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 135 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 134 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 141 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 149 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 145 | |
| r: 2:00 | 280m | ||||||
| r1,180m |
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Workout Graph
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