Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
292
Calories
146
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 27:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 138 |
November 14, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 25 | 146 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 25 | 141 | |
| r: 1:00 | 121m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 126 | |
| r: 1:00 | 116m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 162 | |
| r: 1:00 | 94m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 144 | |
| r: 1:00 | 122m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 26 | 161 | |
| r: 1:00 | 123m | ||||||
| r576m |
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Workout Graph
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