Thomas Savage v4:00/2:00r...5 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
122
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 135 |
November 18, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 24 | 122 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | 112 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 124 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 126 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 125 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 25 | 126 | |
| r: 2:00 | 230m | ||||||
| r867m |
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Workout Graph
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