Thomas Savage v500m/1:00r...5 row
2,500m
Meters
11:24.0
Time
2:16.8
Pace
145
Calories
136
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 16:24.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 108 |
November 22, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 2,500m | 2:16.8 | 137 | 770 | 26 | 136 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | 128 | |
| r: 1:00 | 77m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 132 | |
| r: 1:00 | 31m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 136 | |
| r: 1:00 | 89m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 139 | |
| r: 1:00 | 103m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 146 | |
| r: 1:00 | 113m | ||||||
| r413m |
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Workout Graph
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