Thomas Savage v2:00/1:00r...7 row
3,720m
Meters
17:00.0
Time
2:17.0
Pace
214
Calories
144
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 109 |
November 23, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,720m | 2:17.0 | 136 | 767 | 26 | 144 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 133 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 148 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 137 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 151 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 144 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 150 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 146 | |
| r: 1:00 | 141m | ||||||
| r794m |
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Workout Graph
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