Thomas Savage v2000m/3:00r...4 row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
153
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 34:47.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 107 |
November 24, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 26 | 153 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 26 | 150 | |
| r: 3:00 | 380m | ||||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 27 | 162 | |
| r: 3:00 | 329m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 158 | |
| r: 3:00 | 339m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 144 | |
| r: 3:00 | 468m | ||||||
| r1,516m |
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Workout Graph
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