Thomas Savage v4:00/2:00r...7 row
4,402m
Meters
19:00.0
Time
2:09.4
Pace
272
Calories
153
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 86 |
November 26, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,402m | 2:09.4 | 161 | 854 | 28 | 153 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 144 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 166 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 148 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 144 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 153 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 157 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 162 | |
| r: 2:00 | 228m | ||||||
| r1,499m |
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