Thomas Savage v1:00/1:00r...10 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
138
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 109 |
December 01, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 906 | 28 | 138 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 109 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 124 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 130 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 140 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 141 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 149 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 149 | |
| r: 1:00 | 133 | ||||||
| r1,253 |
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Workout Graph
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