Thomas Savage v1:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
140
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 139 |
December 18, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 26 | 140 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 106 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 131 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 158 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | 151 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 156 | |
| r: 2:00 | 245 | ||||||
| r1,197 |
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Workout Graph
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