Thomas Savage v1000m/3:00r...3 row
3,000
Meters
13:47.2
Time
2:17.8
Pace
173
Calories
147
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 22:47.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 109 |
January 26, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 27 | 147 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 27 | 137 | |
| r: 3:00 | 377 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | 148 | |
| r: 3:00 | 430 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 27 | 156 | |
| r: 3:00 | 548 | ||||||
| r1,355 |
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Workout Graph
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