Jason “Danger” Allen 10:00 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
123
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 158 |
August 31, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 738 | 123 | 18 | 138 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 20 | 131 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 19 | 130 |
| 6:00.0 | 368 | 2:43.0 | 81 | 690 | 23 | 17 | 142 |
| 8:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 19 | 148 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 141 |
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Workout Graph
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