Jason “Danger” Allen 15:00 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
188
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 154 |
September 01, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | 153 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 138 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 150 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 19 | 155 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | 160 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 19 | 162 |
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Workout Graph
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