Jason “Danger” Allen 5:00 SkiErg
1,025
Meters
5:00.0
Time
2:26.3
Pace
60
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 90 |
September 01, 2025 16:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 720 | 60 | 26 | 158 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 33 | 153 |
| 2:00.0 | 195 | 2:33.8 | 96 | 720 | 12 | 23 | 160 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 157 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 27 | 160 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 162 |
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Workout Graph
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