Jason “Danger” Allen 20:00 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
220
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 152 |
September 03, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 17 | 139 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | 127 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 17 | 137 |
| 12:00.0 | 744 | 2:41.2 | 83 | 587 | 16 | 142 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 18 | 145 |
| 20:00.0 | 783 | 2:33.2 | 97 | 634 | 17 | 144 |
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Workout Graph
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