Jason “Danger” Allen 20:00 row
3,806
Meters
20:00.0
Time
2:37.6
Pace
209
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 151 |
September 05, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 627 | 209 | 16 | 126 |
| 4:00.0 | 754 | 2:39.1 | 87 | 615 | 41 | 16 | 116 |
| 8:00.0 | 751 | 2:39.7 | 86 | 630 | 42 | 16 | 120 |
| 12:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 16 | 133 |
| 16:00.0 | 763 | 2:37.2 | 90 | 630 | 42 | 16 | 130 |
| 20:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 16 | 131 |
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Workout Graph
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