Jason “Danger” Allen 13:44 row
3,029m
Meters
13:44.3
Time
2:16.0
Pace
177
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 217 |
April 19, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,029m | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 13:44.3 | 821m | 2:16.6 | 137 | 772 | 21 |