Jason “Danger” Allen 20:00 row
3,266m
Meters
20:00.0
Time
3:03.7
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 110 |
April 21, 2019 03:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,266m | 3:03.7 | 56 | 494 | 19 |
| 2:00.0 | 184m | 5:26.0 | 10 | 334 | 15 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 23 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 20 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 20 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 17 |
| 12:00.0 | 353m | 2:49.9 | 71 | 545 | 16 |
| 14:00.0 | 312m | 3:12.3 | 49 | 469 | 16 |
| 16:00.0 | 313m | 3:11.6 | 50 | 471 | 20 |
| 18:00.0 | 351m | 2:50.9 | 70 | 541 | 22 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 22 |
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Dark horse beginners 20 min workout