Jason “Danger” Allen 6x4:00/1:20r row
5,486m
Meters
24:00.0
Time
2:11.2
Pace
335
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 114 |
April 27, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,486m | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r745m |
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Workout Graph
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