Jason “Danger” Allen 1x5:00/2:00r row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 7:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 112 |
April 26, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| r18m |
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Workout Graph
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