Jason “Danger” Allen 20:00 row
3,635m
Meters
20:00.0
Time
2:45.0
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
April 24, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 19 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 21 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 21 |
| 6:00.0 | 361m | 2:46.2 | 76 | 562 | 19 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 16 |
| 12:00.0 | 378m | 2:38.7 | 88 | 601 | 18 |
| 14:00.0 | 332m | 3:00.7 | 59 | 504 | 17 |
| 16:00.0 | 347m | 2:52.9 | 68 | 533 | 21 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 21 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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