Jason “Danger” Allen 20:00 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
April 24, 2019 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 564 | 188 | 19 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 21 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 21 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 |
| 10:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 16 |
| 12:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 |
| 14:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 17 |
| 16:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 21 |
| 18:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
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Workout Graph
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