Jason “Danger” Allen 4000m row
4,000m
Meters
20:12.9
Time
2:31.6
Pace
240
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 114 |
April 28, 2019 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,000m | 2:31.6 | 100 | 645 | 23 |
| 6:26.4 | 800m | 4:01.5 | 25 | 385 | 14 |
| 3:29.5 | 1,600m | 2:10.9 | 156 | 836 | 25 |
| 3:25.6 | 2,400m | 2:08.5 | 165 | 867 | 25 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 26 |
| 3:24.3 | 4,000m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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